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How To Eat Healthy On A Tight Budget

There is a myth that it’s impossible to eat healthy on a budget, but that’s not entirely true. There are plenty of ways to consume nutrient-rich foods regularly without spending a small fortune.

Incorporate the tips mentioned below into your day-to-day life and you'll soon realize that eating healthy doesn’t necessarily have to be expensive and difficult.

7 Tips For Eating Healthy On A Tight Budget

1. Plan Your Meals

Meal planners are more likely to have a larger variety of food options and the odds of such individuals being overweight are a lot lower.

Those who manage to plan their weekly menu can save money by buying in bulk and tossing away less food. Furthermore, you wouldn’t be as tempted to order takeout or grab lunch in a café nearby if all of your meals were planned.

If you’re willing to go the extra mile, try batch cooking or prepping your ingredients on the weekend.

2. Always Shop With A List

Having a list helps avoid impulsive buying and returning to the store, in case you forget something.

If you’re planning your meals, a grocery list would also assist you in reducing the amount of food you throw away by the end of the week as every product will get used up.

rolled up receipt with text How to get healthy on a tight budget

3. Buy Store Brands

Individuals who opt for store brands can save around 25% on their purchases. There is also plenty of evidence that shows that both brand-name and store-brand products are often produced by the same manufacturers.

Of course, that does not mean that you should buy everything that the store offers under their brand name. But you might be able to save quite a few bucks every time you go shopping if you go for store-brand milk, flour, salt, and bottled water, for example.

4. Shop For Produce That’s In Season

In-season fruits and veggies are tastier, often fresher, and a lot cheaper.

Make sure to do your research and find out what produce is in season in the area where you live as the list of foods will vary from one state to another.

5. Buy In Bulk

Buying in bulk is almost always a lot cheaper per unit. So, if you have enough storage space in your house, you should stock up on such pantry staples as canned goods, dried pasta, grains, etc. If you have a large freezer, you might also want to buy plenty of meat when it goes on sale.

Such a method will help ensure that you have a variety of foods at home at any given time which will make coming up with a balanced meal a lot easier.

6. Try Growing A Garden

According to the National Gardening Association, the average gardening household experiences a positive return on investment. And even if you live in a small apartment, a few pots with herbs can make a difference in the long run (fresh herbs can be quite expensive to buy).

Furthermore, you’ll know for sure that none of the fruits, vegetables, or herbs have been drowned in pesticides.

person creating a food shopping budget

7. Extend The Shelf Life Of Food

Those who properly store their products can avoid overbuying and creating extra waste. Moreover, the food you eat will stay fresh and nutritious for longer. 

Here are a few things that you might want to start doing:

  • Buying airtight containers
  • Storing more products in the freezer
  • Checking your fridge temperature and cleaning it a little more often
  • Pickling
  • Buying ‘universal’ foods that can be used in different recipes
  • Reusing your leftovers in stews, stir-fries, and salads

How To Deal With A Financial Emergency

If you’re already on a tight budget, the chances are high that you don’t have enough cash set aside in case of an emergency.

In situations where you don’t have the necessary funds to cover a medical bill, an important home repair, or even your weekly grocery bills, a loan can come in handy.

How Can Title And Payday Loans Help? is an online resource for finding access to the fast cash that you need.

We work with over 400 licensed vendors that offer competitive title and payday loans in 15 states. Once you fill out a quick inquiry form online, we will connect you with a lender that can help you resolve your situation in the shortest timeframe.

Get Your Urgent Bill Covered Today!

Though you can eat healthy on a tight budget, dealing with a financial emergency might be extra challenging when you’re already trying to make ends meet. In such a case, a title or a payday loan can help you take care of the important expense.

With, you wouldn’t have to spend days searching for a reliable lender. We’ll do that for you! Simply complete our short online form, and a suitable vendor will soon give you a call to explain the details of each fast cash loan option.

Note: The content provided in this article is only for informational purposes, and you should contact your financial advisor about your specific financial situation.

June Mckaig

June Mckaig writes articles on finance and budgeting, hoping to provide insight amidst the overwhelming crowds of information on the internet. She feels that with all this accessibility comes a lot of false data, and she would like to contribute astute, helpful input that she knows can help others. If you would like to learn more about June's research, read more here.

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